The desire to shed a few unwanted pounds is top of mind for many of us. However, weight loss is just plain hard. all often overshadowed by a fear of failure. While the natural way to lose weight for the long-term requires commitment, the results are well worth the effort. The good news is that so many others have successfully dropped the extra pounds, and too. While this won’t necessarily happen over night, lasting changes. Aside from the very real health benefits of maintaining a reasonable weight, consider quality of life. Whether rational or not, our physique often contributes to how we feel about ourselves. We all want to feel more energetic, have more confidence around the pool in a swimsuit, and enjoy intimate moments carefree.
Many already know that cutting back caloric intake, eating more natural foods, drinking plenty of water, and starting a basic exercise program are essential to success. However, part of the reason some become discouraged by a lack of initial progress is because real weight loss takes time. This brings us to the role of green tea extract in getting over these initial obstacles.
Asian cultures have enjoyed the benefits of green tea as a beverage for thousands of years. However, only recently have the benefits of green tea as a natural fat burner for weight loss been realized. Green Tea Extract contains a class of flavonoids called catechins. substance, which makes up a significant portion of a green tea leaf, negates the effect of an enzyme that slows down the body’s ability to burn fat. When we eat more than we use, the extra is stored as unwanted fat. Boosting the body’s natural thermogenic process seems to decrease this body fat by improving our ability to utilize these calories. Another effect of increasing the body’s metabolism is that we naturally feel less hungry. Green tea also contains caffeine, which has been shown to enhance metabolism, increases energy, and improve overall mood.
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