overweight is one of biggest health problems in the overweight can lead to many health problems – diabetes, stroke, heart disease, arthritis, cancer, hypertension and fatigue. are overweight, then losing weight is great way to prevent some of the health problems. Green tea helps lose weight and this is healthy weight loss. Besides the weight loss benefit, there are other health benefits of green tea.
weight loss pills, low carb diets. Most of the times this will help you lose weight fast but gain weight after a certain period of time. Green tea weight loss is safe. Decaffeinated green tea does not have the health benefits as the regular one because the process of removing caffeine involves a chemical process and this destroys the health benefits.
Historically, the Chinese have been using green tea as medicinal drink. The general consensus is that Chinese Emperor Shen Nung discovered green tea when he was boiling water and leaves from a tree fell into the pot! Green tea comes from the plant called Carmellia Sinensis.
The green tea has the health benefits because of the way it is processed. Green tea is steamed while processing and thus preserving its natural antioxidants. The black tea processing involves full oxidation and thus does not have the health benefits of the green tea. Both green tea and black tea still have the caffeine so if are consuming this at night, then this will keep Caffeine can be harmful for the body since an excess of it can cause heart palpitations, hypertension, and insomnia. Because green tea diets contain only very low levels of caffeine, there is no danger of experiencing these side-effects.
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