lot of people seem to think so, but while the caffeine-content is naturally lower than that of coffee, need to read the label. Some manufacturers add caffeine, especially when are promoting the item as an “energy drink”.
Energy drinks are loaded with the stimulant. They can cause nervousness, agitation, inability to concentrate and while you might think that you are “hydrating”, the affects of these beverages is actually “dehydrating”.
Drinking purified water is the best thing for your body. It helps to clear the body of toxins and waste products. Every cell of the body needs water to function properly. Every time that substitute a caffeinated beverage for water, increase ’s need for plain water. up drinking more and more of the beverages, because they cannot quench thirst.
There is no doubt that some of the antioxidants found in green teas are good for health, as are many other antioxidants. So, if the health benefits, without getting green tea caffeine, try a good dietary supplement.
Doctors have said that drinking teas is better for your health than drinking coffee and that is probably true. A small amount of caffeine is not bad for you. It may make alert and better able to focus, but in large quantities, it actually has the reverse effect, mentioned above.
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