Green Tea Extract Weight

don’t read the label carefully, might not get many antioxidants, at all. could get other ingredients that are bad for health. Here’s how to find a good supplement.

On the label, you should see the percentage of catechins an polyphenols that are in the extract. For example, the label might say 100mg or extract, 98% polyphenols, 80% catechins. The source of the supplement should be the camellia sinensis plant. Other than herbal teas, all teas come from this plant. To make the black varieties the leaves are oxidized. Oxidation changes the flavor and also greatly reduces the catechin content.

The supplement should not contain additional amounts of caffeine. Many of the green tea extract pills that are sold as weight loss, diet aids or fat burners contain lots of additional caffeine. If you don’t drink any caffeinated beverages, that might be okay. But, if do, to count up the total caffeine that you are consuming every day. If the supplement will put over 500mg, don’t take it.

Moderate caffeine intake is good for according to recent studies. But at amounts approaching or exceeding 500mg per day, it causes caffeinism. Symptoms are anxiety, nervousness, insomnia, and frequent urination.

other ingredients in the product, do a little research and find out what those ingredients are good for. Are there any side effects? Do they interact with any medication that taking? Catechins are not known to cause any unwanted side effects, but one of them binds with an important cancer drug, rendering it therapeutically useless. are taking Velcade, don’t take green tea extract pills.